The Be Brave Activity Book

If you could take all my treatment sessions with anxious kids and magic them into book form… this would be it.

Designed to help little ones face fears in a fun and approachable way, the Be Brave Activity Book is written for kids, but is also intended as a resource for parents, clinicians, educators, and other caring adults looking to help anxious youth build confidence.

Inside you’ll find a QuickStart guide that help kids get to know all the important stuff about capital-W-Worry, as well as by a series of chapters focused on the most common childhood fears, including social anxiety, separation anxiety, school-based fears, perfectionism, contamination, phobias, embarrassment, intrusive thoughts, panic, and uncertainty. Each chapter has a CBT-based introduction to that flavor of anxiety, followed by a series of Dares (exposures!) that will build bravery and confidence in the most fun way possible.

You can learn more and order here :).